Coaching Process
3 Step Coaching Process
Learn Your Survival States
Before we can heal, we must understand how our nervous system responds to stress. Are you in fight, flight, freeze, or fawn? Recognizing your patterns helps you see that your reactions aren’t “who you are” but rather how your body has learned to protect you.
Work With Your Sensations
Your body holds the story of your experiences, and sensations are its way of communicating. Instead of avoiding discomfort, we learn to befriend it. By gently tuning in, we help the nervous system feel safe enough to process stored trauma.
Move Into Regulation
Regulation doesn’t mean feeling “calm” all the time—it means having the capacity to experience emotions without getting stuck in survival mode. We teach the nervous system that safety is possible and that it can return to balance.
We would be a good fit for coaching if:
1. You want to know how symptoms can be
caused by a brain and body stuck in trauma.
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2. You want to take the steps to heal with a freedom mindset.
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3. You are willing to find limiting beliefs and
emotions.
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4. You are willing to put in the effort to rewire
your brain and regulate your body.
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5. You are willing to get to know parts of
yourself that you may be unaware of.
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6. You desire to live the life that you were created for!
Free Initial Consult
During this meeting, we come together to discuss your story, challenges, goals and aspirations. The primary purpose is to see if we are a good fit, establish a connection, build trust, and determine if we are a good fit.
One-Hour Consult
This on time hour-long consultation is a valuable opportunity for you to experience my style and expertise. During this meeting, we can engage in a meaningful conversation about your challenges and how to use tools to rewire your brain and regulate your body.
Coaching Packages
A series of meetings with me is a structured and collaborative approach to personal growth and transformation. These meetings allow us to dive deeper into your life, establish a daily program, and work through challenges over a time.
Group sessions and Holy Yoga coming soon.